Gluten-Free 411
Avoiding this protein, found in wheat, rye, and barley, is a trendy health move, but don't feel compelled to cut it from your diet. "Unless you have celiac disease or a diagnosed allergy, there's nothing wrong with consuming gluten," says Dee Sandquist, a registered dietitian in Ottumwa, Iowa. [....]
Avoiding this protein, found in wheat, rye, and barley, is a trendy health move, but don't feel compelled to cut it from your diet. "Unless you have celiac disease or a diagnosed allergy, there's nothing wrong with consuming gluten," says Dee Sandquist, a registered dietitian in Ottumwa, Iowa. [....]
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